sleep habits

Exercise to Restore Sleep

Exercise is very important to our health and wellness.  A lack of exercise can contribute to a lack of sleep as well.  Your body needs movement to circulate your blood and lymphatic fluids.  Without adequate exercise your cells cannot receive the nutrients it needs, nor release the toxins they carry. 

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Timing is important for your exercise routine.  Morning is the recommended time to exercise.  Even just using a rebounder for bouncing movement will get that lymphatic system moving.  Exercise gives your system that pick me up it needs, and will bring greater energy for your day.   Exercise also improves mood, which in turn improves our outlook and ability to relax. Good circulation leads to the proper processing of your entire body: aiding digestion, cleansing the cells, circulating oxygen and nutrients.  All this leads to more restful sleep, for the body will be more content.

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Tags: exercise and sleep, good circulation, lymphatic fluids, nutrients, relax