how to love yourself

Begin A Full Body Detox Begins With Your Mindset

A full body detox is not taking pills to feel better. In fact, the cleansing philosophy is quite the opposite.

Rather than a quick fix, it’s the recognition that the body needs to cleanse and rest from its many labors.

And so, your whole body detox begins with your mind.

Your body has loved and supported you through all you’ve done over many years. You’ve focused on the things you want to do, often taking for granted that your body would be there for you.

It’s a sign of the times that meals are rushed and the needs of the body often come last on the long to do list.

Now, will you shift your attention and really listen to your body for the next few weeks?

Recognize the beliefs that hold you back, like the one that all thinking is from your brain.

This is patently false. The trillions of cells in the body have an intelligence of their own. Together, they do an amazing job of keeping things running in perfect harmony.

Thank the wonderful body that keeps you going even though it has to deal with so many challenges it was not designed for: insufficient nutrients and minerals, toxins from “food”, air toxins, and even electronic interference from cell phones and computers.

So what can you do? Do a full body detox for the body’s normal cleansing cycle, 3 weeks.

In just 3 weeks you will release over half of the accumulated waste from years or even decades of bad eating and living a stressful life.

Really listen to your body during this time. Give back to your wonderful body.

Tired and stressed out?

Rest instead of pumping up with caffeine.

Be aware of how you feel after meals. Do they leave you feeling groggy and drained?

While it’s true that digestion uses the most energy of the body’s processes, it is the type of food that leaves you feeling tired. It is the foods without nutrients or enzymes that leave you wiped out.

It’s not normal to feel drained.

See how different you feel on a salad with organic lettuce and sprouts.

A full body detox encompasses more than this, you can learn more. But you must start with an attitude of listening to your body.