how to love yourself

Benefits of Drinking Water: 3 Essentials Thoughts

In today’s fast paced lives, the benefits of drinking water may not seem as obvious as they once did. So let’s not overlook this vital ingredient to health.

75% of your body is water and 90% of your brain. I’m sure you’ve heard that before, but doesn’t that tell you something? Keep a glass of water handy, there’s nothing that can replace it.

You will only enjoy the benefits if you drink water, not coke or milk or lemonade – water. When you feel thirsty, what do you reach for? Make it water and you’ll have a great and lasting positive impact on your health.

Drink before you feel thirsty, I’m sure you’ve heard that. It’s only after dehydration affects your cells that you start to feel thirsty. Think to drink.

This one ingredient cannot be left out if you want the full health recipe. What is not affected by water? Your blood moves the oxygen and needs water, water helps you heal from injuries and in cleansing and detoxification. Your body runs on water – improving your digestion and even sexual performance.

So what are the essentials to enjoy the benefits of drinking water?

1. — The amount is essential, 8 to 10 glasses a day is considered the minimum. A bit more accurate is to take half your weight and drink that many ounces. If you are active or live in hot climates, you need more.

2. — The second thing is the frequency. Ideally, you want to be adding water to match your body’s use throughout the day. Have a glass handy so you can pace yourself and drink before and during when you’re especially active.

3. — To complete the picture, you have to consider the quality of water. All water is not the same. Tap water has so many toxins these days, prescription medications and chlorine. The chlorine alone increases your chances of getting cancer by 93% over your lifetime, according to the EPA.

Many turn to bottled water, but it’s not great either. The plastics from the bottle itself leach into the water over the weeks the bottle sits on the shelf. And in one test, over a third of bottled water was below the low standards of tap water.

There is much more to learn on this vital subject. While the benefits of drinking water are many, it is so important to have healthy water for you and your family.