self improvement

Losing Weight Using The Power of Hypnosis

By the thousands of products ” bad or good ” you see marketed as solutions, losing weight is difficult. But they are all variations on a theme: Trying to avoid the work necessary to change lifestyle. Healthy weight loss is really pretty simple. Diet, exercise, and discipline will make you proud to look in a mirror, warmed by looks from others, and energized to enjoy life.

There are pills and other drugs. There are teas, food products, and exercise equipment that run from expensive to cheap to bizarre. Squads of personal trainers cajole, coax, and coach folks into shape.

The Internet and the rest of the media are awash in too much conflicting diet information. Is it blood sugar? Lots or less protein and fat? Is being vegetarian the omni solution to spiritual healing and losing weight? It boils down to simply choosing your course with the knowledge that it may or may not be right and it is subject to change as the new diet du jour emerges. Confused? Me too.

The first thing anybody says when you ask them why they do not exercise (provided they are otherwise healthy) is lack of time. But almost everybody agrees exercise will change your life for the better. It is about prioritizing and self-discipline.

Let’s have a look at hypnosis and see how it can help in weight loss.

Hypnosis has been around a long time and there are lots of opinions about its effectiveness in a variety of behavior changes. But losing weight is a perfect example of how hypnosis can focus someone on the thing that makes other things happen – self discipline.

Distilling the arguments is beyond this articles scope. But take out any trance mumbo jumbo and talk about what most critics refer to as the power of suggestion. Its true! The power of suggestion works ” especially when it comes to learning the self discipline necessary to lose weight. That is the hypnotists big secret. Consider what happens during hypnosis. You are put into a deeply relaxed state. You retain control of your mind and are ready to hear the suggestions that will help you learn the self-discipline necessary to begin and continue the diet and exercise you need to lose weight. When you already know that, the hypnotists job is easy. When you are in very receptive state hearing suggestions that you know will help you carry on throughout the other parts of your life. That is because you remember ” consciously or unconsciously ” these suggestions that trigger the activity you desire which is curb your diet, exercise and lose weight.

This is all self rewarding after you start seeing your body – and emotional well-being – change. You are going to do it more. That really is how hypnosis can help you learn to get the self-discipline to lose weight.

Changing you behavior and losing weight does not include hypnotic magic. It is simply focusing, relaxing, and responding to suggestions that are in your own interests – getting healthy and staying sveldt and sexy.

Susan Watson is certified in hypnosisand her office has been in Jacksonville FL for 10 years. Susan concentrates onchanging stress responses and behaviors for people such as smoking, weight loss, phobias, and sleep problems. Susan treats clients from throughout Jacksonville Florida. http://www.affiliatedhypnosis.com/services.htm