self improvement

A Better You” Your 7-day Program To Self-Improvement

Every year we get to hear, read or watch news about “another” celebrity couple who had just called it quits in their marriage. Divorce is fast becoming an official fad in the Hollywood community. I don’t really care about these couple but it is just strange how we look up to these people and realize that they aren’t living a fairytale after all. I guess we have to bring an end to a candy-coated perception and experience raw reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

Are you up for the challenge, to be considered as the creamiest in the crop? Here are a few reminders that will enable you to reflect and improve your self within a week:

1. Know your purpose This can be your one liner. Your life’s tag line. Your purpose will be your beginning, means and end. It is the guiding star on your journey through self-improvement.

It might turn out as tricky in the first few attempts when you realize that you’ve reached a dead end. However, you’ll definitely find a loophole to alter your situation and pursue your goal of making a huge difference

2. Know your values One technique is to determine what you value most? To make it easier for you to decide, you may jot down what you value and arrange them according to your priority. Then, check your goals and values. See, if they match or there are incongruities. If your goals aren’t parallel with your top 5 values, you may alter your plan.

Don’t allow the quantity to discourage you. Instead, transform them as a motivation for doing things that you thought you can never do.

3. Know your needs Your little hang-ups can be a hindrance for this journey. Thus, you have to attend to you needs and have them met. List your top 4 needs. It might be your need to be in control, be loved or be acknowledge, whatever that may be, deal with it immediately.

4. Know your passions You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

5. Live from the inside out In this step, we will be doing the breath-in and breath-out technique. It is best to attend to your physical needs too. Let us rid of your stress by breathing in positive energy and breathing out the negative ones. Do this in a quiet and dimly lit room. If you feel like putting a classic music on, you may do so.

6. Honor your strengths Acknowledge your own strengths by listing 3 of your special talents and positive traits. Deviate from your inhibition and allow yourself to know the real you. Eventually, you’ll experience a boost for knowing who you really are.

7. Serve others When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

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