self improvement

Deep Breathing For Stress Management

Stress is something that all of us are familiar with. A little bit of stress can work to our advantage as it triggers our “fight or flight” response, which gives us more energy and stamina, which in turn helps us work faster, harder, and longer. When left unchecked, stress can build up over time and it starts affecting us physically and mentally. For this reason, it is very important for us to handle and minimize the stress that we feel. Each person has different coping capability when it comes to stress since we all have different individual experiences.

But no matter what the technique or approach is, we have to keep it simple in order to apply it effectively. One of the most basic and effective methods known to handle stress is through deep breathing. Because of its simplicity a lot of people take deep breathing for granted, but if done correctly it can be a powerful tool against stress. For those who don’t know yet, a typical person uses just about 20 percent of the total lung capacity. With practice you will be able to learn how to maximize your breathing potential oxygenating your whole body giving dramatic changes to your health and mood.

Correct breathing is critical in maintaining the body’s oxygen level. In the process, the ideal pH levels, or acidity, and enough carbon dioxide to optimize bodily function are kept. Healthy people make 93% of energy aerobically. This means that the energy comes from oxygen alone. Poor breathing habits can reduce the amount of energy; taking the 93% down to 70%. It is easy to develop good breathing habits, but it requires a little time and some practice.

The first step to reverse incorrect breathing habits is to be aware that we are doing it wrong. Average number of respirations per minute is 12. Start focusing and reduce it to 4 respirations per minute. Do not be alarmed. It can be difficult, uncomfortable, and unnatural the first time around. That is normal. With continued practice, one can get used to it.

Deep breathing is free and you already have the necessary tools that you need for it, namely, your lungs. So you can practice virtually anytime, anywhere. Evaluate your normal breath pattern, and then learn diaphragmatic breathing skills, then pace the way you breathe. Once you have achieved the technique, remember to practice your breathing and perform the exercise correctly.

Johnson Star, certified behavioral consultant (USA) used to be always stressed-out. Just 5 years ago, he was exposed to behavioral handlement and has discovered many techniques to handle stress effectively. Now he was free from this mental torment. For more detailed instructions on stress handlement methods, be sure to go to http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.