Many Americans wish they could change something about themselves. Such as being taller, shorter, or being richer just to name a few. There is a fine line between wanting to change something and having low self esteem. Having a negative or hateful view of yourself is associated with low self esteem. Those suffering from low self esteem usually look at themselves and others negatively, lack confidence, and perform poorly. Trying to figure out what percent of the population suffers from low self esteem is nearly impossible as low self esteem is related to many other emotional issues.
Lack of self confidence is not something learned overnight or from one isolated incident, it comes from repetitive criticism. Anyone, whether it is a parent, teacher or society can cause a person to have low self esteem. Some parents compare siblings, have unrealistic demands of children, or simply do not understand the child and berate them for it leaving the child feeling unloved and detached. Teachers sometimes are overly critical of students work or compare them to other children, making the child feel isolated and negative. Society can place very unrealistic expectations. Many preteen and teen girls feel the pressure to be thin simply from an article they read in a magazine.
According to Selfesteeminternational.org, we are losing one third of our youth to drugs, alcohol, eating disorders, jail, teen pregnancy, crimes and violence, drop outs, and suicide. The driving force to all of these issues is low self esteem. Some people have a hard time accepting negative self image is the cause for all of these problems. However Selfesteeminternational.org reported that 80-90% of pregnant teens do not give up their children because they feel a baby will give them the unconditional love they never had.
There are many programs out there for those who suffer from low self esteem. They range from counseling sessions, take medication, or to reading self help books. There are also new techniques being used to help build confidence, one of those is hypnosis. Hypnosis works with the subconscious mind to uncover what memories are causing painful low self esteem. Once the memory has been identified, the hypnotist and patient work though the memory and the patient’s reaction to it. Together they help rebuild self confidence and work through all feelings, good or bad until the patient is satisfied with their progress. Since it works with the subconscious mind, it is easier to open up and express feelings you might not know you were having.
Some still feel that medication or therapy is the best and only way to treat self esteem issues. However, the medications only work with the chemical reactions in the body, it will not create a positive image or with the memories which are causing the patient pain and agony. Therapy can go on for months before the real trigger and emotional reaction is uncovered and it also deals with the mind on a conscious level. When dealing with the mind on a conscious level, patients often become very censored for fear they are being judged by the counselor. It can take a long time before a patient begins to trust the counselor enough to open up. While under hypnosis they sub conscious mind takes over allowing for completely candid thoughts.
You have taken the biggest and most important step in your treatment. You realize you have a problem with self esteem and want to do something about it. You no longer want to go on feeling the way you do. The choice is yours, will you choose a treatment that could take months and months, will you choose a short term chemical fix or will you choose to open you mind and discovery why you feel the way you do, the choice is simple.
