Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a larger quantity of LDL and triglycerides in the blood stream is bad, elevated HDL levels could actually be good for you.
The first task of HDL is to hold the excess amount of cholesterol to the liver where it can be processed. It runs through the blood vessels of human body for this purpose. You must be aware that cholesterol turns into plaque and leads to cases of coronary attack. Since High Density Lipoproteins are good for your body, it is obvious that you don’t let their level fall below a certain threshold.
Exercise is a good way to maintain the requisite levels of HDL in your body. Aerobics are one good way to do this. If you do not have the resources for aerobics or if you are unable to try aerobics sessions for any reason, you may consider cycling or a plain walk. The best chance is to have a 30 minute long exercise session, though the more you can, the better it is going to be. It’s the duration of exercise which matters, not the power.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Shedding those additional pounds not only elevates your HDL levels; but also seriously decreases the LDL levels. If you want to lose weight its imperative to control your dietary pattern; besides incorporating an exercise schedule in your daily routine. This would help you to lose weight in healthy style.
Another thing that you can do to step up your HDL is stop smoking. Smoking isn’t just bad for your general health except for your cholesterol levels as well. When you give up smoking, you will automatically witness an increase in HDL. If you find it tough to quit smoking then you may find help of different smoking cessation aids.
Eliminating trans trans acids from your diet will also help boost your HDL levels to a major extent. The bulk of the packed foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and a number of other canned food. So, when buying packed food, make sure that you go in for the ones that do not contain trans fatty acids. Cutting on trans fatty acids will not only increase your HDL levels but cut back your LDL levels.
With these steps, you should consider reduction of alcohol intake and increase in the consumption of mono-saturated fats and soluble fibers. Both are a good way to increase HDL levels in your body.
So give up thinking that all cholesterol is bad for you, instead, you should think in terms of increasing HDL content in your body.
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