Jamie Sue Tan
Mental Stress Management: What’s On Your Mind?
Stress is the unwanted but necessary part of our lives. We say necessary because without the presence of problems in our life our mental maturity will be stunted. By solving the problems that we encounter we grow more and more, allowing us to develop our personalities and traits that sets us apart from other people. Stress can actually push us to do things that may otherwise seem impossible by triggering our fight-or-flight mechanism giving us more energy, stamina, and concentration to handle situations that we might consider threats.
Deep Breathing For Stress Management
Stress is something that all of us are familiar with. A little bit of stress can work to our advantage as it triggers our “fight or flight” response, which gives us more energy and stamina, which in turn helps us work faster, harder, and longer. When left unchecked, stress can build up over time and it starts affecting us physically and mentally. For this reason, it is very important for us to handle and minimize the stress that we feel. Each person has different coping capability when it comes to stress since we all have different individual experiences.
