Is All of Your Stuff Depleting You of Happiness?

The people of Denmark have topped the charts once again as the happiest people on earth. 23rd is where the Americans ranked.

Begin A Full Body Detox Begins With Your Mindset

by Cindy Soto
A full body detox is not taking pills to feel better. In fact, the cleansing philosophy is quite the opposite.
Rather than a quick fix, it’s the recognition that the body needs to cleanse and rest from its many labors.
And so, your whole body detox begins with your mind.
Your body has loved and supported [...]

Benefits of Drinking Water: 3 Essentials Thoughts

by Cindy Soto
In today’s fast paced lives, the benefits of drinking water may not seem as obvious as they once did. So let’s not overlook this vital ingredient to health.
75% of your body is water and 90% of your brain. I’m sure you’ve heard that before, but doesn’t that tell you something? Keep a glass [...]

Learning to say Thank You

Most of us have the phrase “thank you” drilled into our minds, creating an almost autopilot reflex to the actions of others.  But that auto-response, doesn’t that leave us out of the experience?
Saying “thank you” can be fulfilling and replenishing.  How can we bring this simple phrase to that level? 

Slow down.  When you are given [...]

Wow! Four Secrets to break the spell of that “Nagging Little Voice”

This morning, as I turned my focus toward finding a topic to blog today, I stopped long enough to notice.  Notice what?  Oh, just that nagging little voice that always knocks me down two or three notches.  It’s quick, lightning fast, moving in before I can form an idea.  It’s sneaky, hiding itself in my [...]

Self Images – Ways To Improve Yours

Self image is what helps puts ideas in our mind with regard to our personality and other qualities. It is self image which we use to regard ourselves with. If you have a more positive self image then you will have more self esteem.