self awareness
If Only We Could Begin Again
According to the Mayan Tzolkin calendar we have begun the next 260 day cycle, just days before the New Year in our traditional calendar. Is there significance to this shift, other than making affirmations and resolutions? The glyphs and numbers point to beginning again on many levels.
Best Ways to Reduce Stress
Wouldn’t it be nice to find tips to reduce stress? Recently, I came across something that seems to fit that bill quite nicely. It is simple and effective. And for this parent of a teenager I need both in my life. Not to mention any help I can get on how to control anxiety.
One of [...]
Methods of Meditation
Everyone has heard about meditation and its manifold benefits. Various researches conducted worldwide have proved that nothing else benefits the soul and the body like meditation does.
