What makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?
In our quest to break habits, it is very important to understand that a habit actually functions to meet one of our needs. That is how it came into being in the first place. No matter how negative or destructive a habit may be, we developed that habit to use it for something.
What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?