Rose here. Tonight I want to talk about how to fall asleep fast. Do you have a hard time falling asleep? Are you tossing and turning thinking about all the things you have to do? Stress is the number one reason why people cant relax and fall asleep. There are ways you can turn off your mind and learn how to fall asleep fast.
Also known as lucid dreaming, conscious dreaming is the state of being aware and in control while you are dreaming. That is to say, you know that you are dreaming while you are in the middle of a dream! When you are conscious that youre dreaming, you can control the events of your dreams.