reduce stress
How To Reduce Stress In 5 Steps
Stare at something green. Sounds strange right? Different colors have been known to trigger different emotions. For example, the color red increases heart rate and blood pressure. By staring at something green, your mind tells your heart to relax and it slows down. Staring at something green is a very easy way to reduce stress. This is the same reason people have office plants around their work area. Green reminds the body of nature and we start to feel at ease. It simulates being in a natural environment. The is the same reason red stop lights means stop and green means go. Red triggers the mind to be alert and green calms the mind. Besides not paying attention, this is sometimes why some people hang at the light even when it’s green.
Best Ways to Reduce Stress
Wouldn’t it be nice to find tips to reduce stress? Recently, I came across something that seems to fit that bill quite nicely. It is simple and effective. And for this parent of a teenager I need both in my life. Not to mention any help I can get on how to control anxiety.
One of [...]
